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Best Restaurants to Eat at on A Diet

Adopting a healthly style often requires cooking at home and meal prepping. However, sometimes you run into challenges with your diet when you go out shopping at Woodfield and need to grab a quick bite to eat. The good news is there are plenty of healthy options at the dining options offered at Woodfield mall. Learn all about the best restaurants to eat at on a diet, so you can stick to your healthy lifestyle change.


(Upper Level, Dining Pavilion)
Chipotle recently announced their new lifestyle bowls. When you visit the Chipotle app or website, you can order a meal that fits with one of the many diets people are committing to in the new year. When you order online or through the app, you can also see how many calories and nutrients you are getting as well. Some of the bowls Chipotle offers includes:
  • Keto Salad Bowl
  • Whole30 Salad Bowl
  • Paleo Bowl
  • Vegan Bowl
  • Vegetarian Bowl

Nordstrom eBar

(Inside Nordstrom, located on the west side of the mall)
Another option you have for healthy eating is actually in the Nordstrom store. The Nordstrom eBar has salads, wraps, and other fresh snacks to offer, so you can grab something healthy and on the go when you are in the middle of your shopping spree.


(Lower Level, JCPenney Wing near Liberty Travel)
Subway has been using the catchphrase “eat fresh” for some time now. On Subway’s website, you can see the eight six-inch subs that have a good source of protein, two servings of veggies, and 24 grams of whole grains. These sandwiches include:
  • Oven Roasted Turkey
  • Black Forest Ham
  • Roast Beef
  • Rotisserie-Style Chicken
  • Subway Club
  • Sweet Onion Chicken Teriyaki
  • Turkey Breast
  • Veggie Delite


(Middle Level, Grand Court near Blocks to Bricks)
The McDonald’s has been a staple of Woodfield for years, and believe it or not, it has some healthy options you can choose from. Some healthy items at McDonald’s that you can get for breakfast, lunch, or dinner include:
  • Grilled Artesian Chicken Sandwich
  • Plain burger
  • Regular Egg McMuffin
  • Grilled Snack Wrap
  • Fruit & Maple Oatmeal
  • Salads
One thing to keep in mind when you are ordering these foods is that they often contain a high amount of sodium and preservatives. However, if you need to grab something on the go, these are the best restaurants to eat at on a diet and give you the nutrients you need.

Tips for Creating an Eye-Catching Business Sign

Many believe that the first impression from businesses often comes from their customer service, but it’s the signage. If your sign isn’t attractive and compelling, you’ll never get the chance to even demonstrate your customer service. This article introduces some tips for creating an eye-catching business sign.

Choose a Color

Color is one of the many things people react to. There are specific colors that many of us recognize immediately. Think about the McDonald’s yellow, Coca Cola red, or Starbucks green. One of the best sign options to incorporate vibrant color is a neon sign. There are a number of benefits to neon signs. For example, they have a classic look and they’re highly visible.

Stay Simple

Less is always more in design, so it’s encouraged to keep your design clean and simple. If the signage is cluttered, most people wouldn’t understand or remember the message. In addition, it’s critical to have an easy to read font, and if this is an outdoor sign, the font should be much larger. If you stand across the street or hall and you have to squint to read it, your customers probably have to also.

Stay Consistent

With color and design, it’s also important to maintain consistency throughout your branding. Going back to our previous examples, when you walk into any McDonald’s or Starbucks location, they’re mostly the same. Sure, each location has it’s own style, but the general theme remains similar. This is a critical tip for creating an eye-catching business sign because people will begin noticing the consistency if you have multiple locations. It’s even better if you maintain the consistency on your website and social media pages as well.

Keep it Concise

Your sign shouldn’t be your only advertising channel. The sign lets customers know who you are and what you do, so don’t cram sale information—or why you’re better than your competitors—on your sign. State your name, a slogan if you have one, and move on. To reiterate, if there’s too much going on with the sign, your message will be lost because customers won’t know what to focus on.

Have a Logo

Lastly, an additional touch to help people remember you is designing a logo. McDonald’s has had its iconic yellow for decades because it works. They remained consistent throughout their business, and it gave them an unshakable identity in the customer’s eyes. To reiterate the value of simplicity, we can look at Apple. Almost nowhere on any of their stores, website, or packaging does anything say Apple, it’s just their logo.
There’s a lot of strategy and psychology behind why consumers react the way to do to some brands and their signs. A sign doesn’t need to be busy and flashy, so stick to these tips as you design yours.

Ways to Improve Your Retail Window Display

Whether you take a stroll through the Woodfield Mall or window shop along the nearby streets, window displays are one of the most effective ways to intrigue consumers. Eye-catching and interesting, these displays put a lifestyle spin on certain products or services to make them more appealing to the general public. Once their curiosity is piqued, consumers will more likely enter your store. Learn a few effective ways to improve your retail window display and keep potential customers from passing you by.

Decide on Your Target Audience

Before you choose the display, it’s crucial that you figure out who your target market is and what they’d take interest in. You may even want to do some additional research into who buys your products and how they use them. Knowing this information ahead of time will allow you to make the most informed decisions regarding your marketing approach.

Create a Story or Theme

Once you know who you wish to target, it’s important that you develop a basic plan for the display before you put it into practice. This will give you time to develop a theme or story to tie the piece together. It’s important that your display demonstrates a cohesive theme to properly immerse the viewer in the story that interests them. Like a good book, this will then cause them to want to know more and compel them to enter the store.

Set an Eye-Catching Focal Point

Despite the story you will tell, at the end of the day, your display is meant to sell a product—and the product is key. Your focal point should be the main piece of the display, and the rest of the props in the window should emphasize it. This will allow the story to revolve around the product and insinuate a relatable experience.

Find a Balance of Lighting

Lighting plays a crucial role in how the onlooker perceives each display component. For widow displays specifically, it’s important to know the differences between natural and artificial lighting to find a proper balance between the two. With the natural light providing more shine, and the artificial lights putting extra focus on the important pieces, the viewer’s eyes will automatically be drawn to the products you want to highlight.

5 Best Gifts for Gamers This Holiday Season

The Holiday season is in full swing, with many facing the pressure of getting presents for their loved ones. Games are a great gift for many, but if you aren’t familiar with games or don’t play them, it can be near impossible to figure out exactly what to get. That’s why we are here to help you with some of the best gifts for games this Holiday season you can get.

Gaming Glasses

A lot of time spent gaming in front of a screen can be incredibly damaging to your eyes. The eye damage comes from the blue light that comes from computer monitors, smartphones, and televisions. Therefore, it’s necessary to have a pair of gaming glasses on. By wearing gaming glasses, they can reduce eye strain, which is why gaming glasses are one of the best gifts for gamers this holiday season.

A New Console

Another great gift you can get for an avid video game player is a new console. There are many different consoles to choose from, with the Nintendo Switch, Xbox One, and PlayStation 4 as popular choices that often come bundled with games.

VR Headset

Virtual Gaming is still a relatively new way to game, which is why a VR headset is an excellent gift for a gamer you know. There are various types on the market, such as the Oculus Rift, Oculus Quest, and the PlayStation VR.

Ergonomic Chair

There are many gaming accessories available that can enhance the experience, one of which is a comfortable chair. No matter if you are a console or PC gamer, anyone can benefit from a chair with an ergonomic, wellness-supporting design.

New Game

A tried-and-true gift for gamers is a new game. The holiday season is full of great deals and new games that recently came out, including Star Wars Jedi: Fallen Order, Pokémon Sword and Pokémon Shield, Death Stranding, Call of Duty: Modern Warfare, and many others.

What to Do When You Move Into a New Neighborhood

Moving is so exciting. For a lot of people, moving signifies a fresh start. If you recently moved, read this guide on what to do when you move into a new neighborhood. It’ll help distract you from the hundreds of boxes you need to unpack.

Get to Know Your Neighbors

You must get to know your neighbors shortly after you move in. You’ll see these people daily, and they can tell you everything you need to know about your new area. Throw a housewarming party and invite all your new neighbors. A housewarming party is a great way to get to know them and ask them any questions you have. Ask them if they have any favorite spots. They may recommend a restaurant or store you haven’t heard of. More than likely, these people will become your new friends, so you want to make a good first impression.

Make a List of Trusted Professionals

When you move, you must research trusted companies nearby in case you ever experience an emergency. Ask your neighbors for recommendations on plumbers, contractors, and roofers. Compiling a list before a disaster occurs is smart because you’ll be more prepared if the time comes. That way, if you ever have to deal with a roof emergency or a plumbing problem, you’ll have a trusty number on hand.

Go Out for a Shopping Adventure

The first thing you should do after you settle in is explore the area and see what your new town has to offer. Visit different restaurants and bars, and see if you can pick a favorite. Go shopping for furniture, so you can decorate your new house. If Schaumburg is your new home, you’ll find so much to do and see around the Woodfield Mall. Venture out and experience what the area has to offer. Whether you’re a young adult or you have a family, this area has something for everyone. Make sure you bring your gym shoes because you won’t want to slow down.

Follow these steps if you’re wondering what to do when you move to a new neighborhood. Most importantly, try not to stress and focus on the positives. Soon, you’ll get in a groove and feel right at home in your new place.

4 Tips for Starting a Capsule Wardrobe

Starting a capsule wardrobe is a great way to save money and time and to help the environment while you’re at it. If you aren’t familiar with the concept, a capsule wardrobe refers to a collection of clothing that includes a select few essential items that are unlikely to go out of fashion. The concept is widely adopted by people who are looking to simplify their lives. If you’re interested in simplifying your own closet, consider these tips for starting a capsule wardrobe.

Do a thorough closet clean-out

An important step in crafting the perfect capsule wardrobe is getting rid of some of your clothes. Thoroughly cleaning out your closet is essential to eliminating excess clothing that serves no other purpose than to collect dust. This may be a difficult task, but it’s important to be strict with yourself and to donate any items that you don’t wear on a regular basis. By the end of your clean-out, you should only be left with classic pieces you frequently wear.

Choose a color scheme

If your closet resembles a rainbow, you’ll likely have a harder time putting together outfits without clashing. As such, you should stick to a color scheme. Doing so will ensure you can put together multiple outfits even with a limited amount of clothing.

Invest in high-quality items

A capsule wardrobe is all about curating a collection of timeless pieces. As such, low-quality items that will easily rip aren’t ideal. Instead, consider investing in high-quality items that were built to last. Woodfield Shops includes several clothing stores that are great options for finding stylish, high-quality garments. This step may require a steeper up-front investment, but you’ll save money over time by not having to replace poorly made items every season.

Stock the essentials

Some clothing items never go out of style. They remain a constant in wardrobes regardless of the year or season. Investing in such pieces is an essential step in creating an effective capsule wardrobe full of wearable and long-lasting pieces. Examples of timeless wardrobe essentials include a pair of quality dark-colored jeans, a button-down blouse, a cardigan, fitted pants, and, of course, a little black dress.

The Evolution and History of Black Friday

The holidays are fast approaching, and it’s time to get your wish lists in order. Kicking off the holiday shopping season is the most exciting and hectic shopping day of the year: Black Friday. Stores around the nation participate in this unofficial holiday, including many of our very own Woodfield shops. Black Friday may seem like a holiday staple now, but it wasn’t always such a widely recognized event. Take a trip down memory lane as you prepare for your shopping extravaganza with this brief guide to the history of Black Friday.

The beginning

As with most holidays, the history of Black Friday is a bit fuzzy. While we don’t know the true origins of this holiday for certain, people have long considered the Friday after Thanksgiving the beginning of the Christmas season. Though the name Black Friday didn’t pop up until the 1950s, many businesses saw this day as the perfect opportunity to roll back prices and debut seasonal items. The popularity of Thanksgiving Day parades, many of which were sponsored by well-known retailers, also helped to further the perception of this unofficial holiday. Police officers first used the name “Black Friday” to describe the influx of crowds and traffic that were common at the start of the holiday shopping season. People have also long used the term “black” to describe undesirable events, so the name Black Friday eventually stuck, and people have used it to describe the Friday after Thanksgiving for many years.

Bigger crowds, lower prices

As the popularity of Black Friday shopping continued to grow, it became more and more important for businesses to set themselves apart from the competition. Businesses started lowering their prices more and more and opening their doors to shoppers earlier every year. Today, many stores open their doors on Thanksgiving Day, often in the late afternoon or early evening. The logic behind these changes is simple: the earlier the doors are open, the longer customers have to shop, and the higher the likelihood of purchases. Many shoppers and retailers see this change as beneficial, but it has also led to the phrase “Gray Thursday” or “Black Thursday.” With this change, retailers seem to skip over Thanksgiving entirely, moving immediately into the holiday shopping season instead.

Turning to technology

The retail industry has evolved many times throughout the years, and one of its more recent changes involves a shift toward online retail. With the prevalence of technology in our modern society, many retailers have begun to use online sales in their Black Friday ad campaigns. The popularity of online discounts has led to the creation of yet another unofficial, consumer-focused holiday. Cyber Monday occurs on the Monday following Thanksgiving and enables shoppers to kick off their holiday shopping without ever leaving their house. Cyber Monday first became popular in the early 2000s, and, as technology has become smarter and more accessible, it has only continued to grow in popularity.

5 Black Friday Tips for Small Businesses

As the countdown to the holiday season begins, crazy crowds of shoppers will start to make an appearance. This is the busiest time of the year for small businesses, but also the most profitable. To be as successful as possible, here are some Black Friday tips for small businesses.

Plan Ahead

The first tactic your small business should complete ahead of the Black Friday madness is to plan everything out. Decide which products you want to put on sale, how long the sale will last, and how to make customers aware of these good deals. If you come up with a game plan, you’ll be able to maximize your profits during the biggest shopping holiday of the year.

Promote Your Deals

Social media is the best way to promote your Black Friday deals—it’s a quick and easy way to alert customers of deals. Leading up to Black Friday, develop a social media strategy and execute it to grab consumers’ attention before they start shopping. Additionally, think about offering exclusive deals people can only find on your social media profiles.

Employ Extra Staff

Black Friday has a reputation of summoning large crowds in malls and shopping centers across the country. The best possible way to prepare for this swarm of people is to have extra staff on hand for the occasion. Put out job postings months in advance to ensure you have enough people to keep operations running as smoothly as possible.

Decorate and Organize the Store

Aside from social media, another way to spread awareness for your business’s Black Friday deals is to decorate and organize your store. The best approach is to use color-coding tactics—this will increase the odds of consumers noticing your store’s Black Friday deals. Consider using warmer colors, such as red, on signs and displays as research shows this color scheme grabs customers’ attention.

Don’t Compete with Big Business

Our final Black Friday tip for small businesses is to avoid competing with big corporations such as Walmart, Target, and Best Buy. Big businesses tend to dominate Black Friday as they have the resources to offer perks such as opening late in the evening on Thanksgiving. However, this doesn’t mean your small business still can’t capitalize on the ultimate holiday shopping season. Instead, do what is best for your business and take advantage of the areas you can. For instance, small businesses should highlight unique and rare items that you cannot typically find at major US retailers to stand apart from the pack.
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